Welcome to Herolates
Herolates is the Pilates platform created by Natascha Mair, designed to empower clients to feel strong, balanced, and confident in their bodies.
At the core of Herolates is „The Mair Method“, a unique approach to Pilates developed by Natascha herself.
The Mair Method
As a former principal ballerina, Natascha understands the importance of precision, balance, and aesthetics in movement. Frustrated by traditional training methods that often lacked proper muscle sequencing or overworked specific areas, she created The Mair Method—a meticulously structured style of teaching that optimally targets all muscle groups while maintaining harmony in movement.
The Mair Method emphasizes:
Balanced Training
Each session is carefully curated to ensure that muscles are engaged in a complementary way, preventing imbalances and overuse injuries.
Intelligent Sequencing
Exercises are arranged thoughtfully to maximize efficiency, ensuring that each movement builds upon the previous one for a seamless and effective workout.
Long, Lean, Defined Muscles
Inspired by ballet aesthetics, The Mair Method focuses on elongating and strengthening muscles rather than overloading them, helping clients achieve their personal best physique.
Empowered Movement
Beyond just exercise, this method fosters an understanding of body mechanics, ensuring that clients move with strength, confidence, and grace in and outside of class.
Challenging Yet Adjustable Classes
Sessions are designed to be challenging at all times but adjustable for different levels. Mair believes it is all about consistency and being willing to push personal limits to achieve the best results.
Collaborations & Studio-Specific Programs
Natascha works with select partners to bring The Mair Method into studio environments. She collaborates on tailored training programs that educate instructors and develop class formats aligned with studio needs—while staying true to the core principles of The Mair Method. Each collaboration is designed to enhance the client experience, integrating a studio-specific approach within the structure of this innovative method.
Whether you are training one-on-one, in a group class, or through a customised studio partnership, Herolates offers a refined, results-driven approach to Pilates—built on years of experience and a passion for intelligent movement.
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Impressum
Media owner and publisher: Natascha Mair
Email: info@herolates.com
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